Ingredients:
For the Chicken Pattie:
– 1 pound ground chicken
– 1 egg
– 1/4 cup chopped onions
– 2 cloves garlic, minced
– 1/4 cup chopped spinach
– Salt and pepper to taste
– Optional: Chopped fresh sweet basil for added flavor
For the Toast:
– 1 slice of 15-grain bread with seeds and nuts
– 1 ripe avocado
– Bagel seasoning
Instructions:
1. Prepare the Chicken Pattie:
– In a mixing bowl, combine the ground chicken, egg, chopped onions, minced garlic, chopped spinach, salt, pepper, and optional chopped fresh sweet basil. Mix everything until well combined.
– Divide the mixture into patties. The size of the patties depends on your preference, but make sure they are not too thick for even cooking.
– Heat a non-stick skillet over medium heat and add a bit of cooking oil if necessary. Cook the chicken patties for about 4-5 minutes per side or until they are cooked through and golden brown on the outside. Make sure the internal temperature of the patties reaches 165°F (74°C).
2. Prepare the Avocado Spread:
– While the chicken patties are cooking, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth.
3. Assemble the Toast:
– Toast the slice of 15-grain bread until it’s crispy and golden.
– Spread the mashed avocado generously on top of the toasted bread.
– Place the cooked chicken pattie on the avocado spread.
– Sprinkle bagel seasoning over the chicken pattie for added flavor and texture.
4. Serve:
– Carefully slice the toast in half or quarters if you prefer, and it’s ready to serve.
This High-Protein Avocado Chicken Pattie Toast is a nutritious and delicious meal option, providing a good balance of protein, healthy fats, and whole grains. Enjoy!
MIXED KNOT 