Martial arts has been such a big part of my life, and it truly shaped who I am today. Through the years, it has been my anchor, helping me rise above every challenge I have faced. It is not just about the physical aspect. It is about the discipline, the determination, the focus, and the resilience that it instilled in me. I have learned to push through adversity and never give up, no matter how tough things get.
Now, with a full-time healthcare career, leading a team, and balancing it with being a mom, those lessons from martial arts are more important than ever. It is like everything I have learned over the years is embedded in how I approach my work. The discipline I have gained helps me stay organized and focused, while the determination pushes me to always keep moving forward. Leading a team can be challenging, but the mindset I developed in martial arts helps me stay calm, composed, and confident. It is the same mindset that helped me through national-level competitions when I was younger – always showing up, no matter how tough the competition.
Being a mom is another challenge that requires a lot of strength and patience. And martial arts has helped me with that, too. After a long day at work or when I feel overwhelmed, martial arts is where I go to clear my head. It is a healthy outlet that helps me release frustrations, both from work and from home. It keeps me grounded physically, mentally, and emotionally. Every self-training session reminds me that I can handle whatever life throws at me and that strength and resilience benefit my family as much as it does me.
Martial arts has truly been my guide. It has been the thing that has helped me stay balanced and focused, no matter what challenges come my way. And for that, I’m forever grateful.
MIXED KNOT 