For the Chicken Pattie: – 1 pound ground chicken – 1 egg – 1/4 cup chopped onions – 2 cloves garlic, minced – 1/4 cup chopped spinach – Salt and pepper to taste – Optional: Chopped fresh sweet basil for added flavor
For the Toast: – 1 slice of 15-grain bread with seeds and nuts – 1 ripe avocado – Bagel seasoning
Instructions:
1. Prepare the Chicken Pattie:
– In a mixing bowl, combine the ground chicken, egg, chopped onions, minced garlic, chopped spinach, salt, pepper, and optional chopped fresh sweet basil. Mix everything until well combined.
– Divide the mixture into patties. The size of the patties depends on your preference, but make sure they are not too thick for even cooking.
– Heat a non-stick skillet over medium heat and add a bit of cooking oil if necessary. Cook the chicken patties for about 4-5 minutes per side or until they are cooked through and golden brown on the outside. Make sure the internal temperature of the patties reaches 165°F (74°C).
2. Prepare the Avocado Spread:
– While the chicken patties are cooking, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth.
3. Assemble the Toast:
– Toast the slice of 15-grain bread until it’s crispy and golden.
– Spread the mashed avocado generously on top of the toasted bread.
– Place the cooked chicken pattie on the avocado spread.
– Sprinkle bagel seasoning over the chicken pattie for added flavor and texture.
4. Serve:
– Carefully slice the toast in half or quarters if you prefer, and it’s ready to serve.
This High-Protein Avocado Chicken Pattie Toast is a nutritious and delicious meal option, providing a good balance of protein, healthy fats, and whole grains. Enjoy!
At Anderson Japanese Garden, Rockford, Illinois, Summer 2023
In the intricate tapestry of human relationships, the bond between a mother and daughter holds a special place. The sweet and near-perfect but imperfect relationship between our teen Yzzabella and I weathered the tumultuous storms of teen-parent emotional challenges. Ours is a testament to the power of love, patience, patience, patience, patience, and more PATIENCE. Plus, resilience.
The journey of our Mom-daughter relationship began with the typical roller coaster of emotions that accompanies adolescence. As Yzzabella navigated the murky waters of identity formation, peer pressure, and hormonal changes, I stayed away from her private space but at the same time kept myself within reach. This was because I was acutely aware of the challenges that lay ahead. Drawing from my own experiences, I approached the relationship with an unwavering commitment to understanding, communication, and compassion.
Communication is the cornerstone of every relationship. I recognized that open dialogue is the key to bridging the gap between generations, but somehow, Yzzabella did not think that she could talk to me. Apparently, I did not create a safe space for my daughter to express her thoughts, fears, and dreams without judgment. She felt anxious that she would be misjudged if she opened up. It took a few months for us to finally find a way to bridge that gap.
Late-night conversations in my daughter’s bedroom became a cherished ritual, where we discussed everything from school woes to matters of the heart. By listening actively and without interruption, I was able to nurture a sense of trust and openness that allowed our Mom-daughter relationship to flourish.
While our bond was grounded and is still grounded in communication, we strengthened it through shared experiences. I made a conscious effort to participate in activities that interested her, whether it was watching her favorite K-pop music videos or cooking a new recipe together. These shared moments not only created lasting memories but also reinforced the idea that I, as a mother, is genuinely interested in my daughter’s world. I made her understand that I am her mother and her ally, not just an authority figure. That became the foundation of our close-knit relationship.
In navigating the challenges of adolescence, parents need to exercise patience and empathy. Teens’ emotions could range from jubilant highs to desolate lows within moments. Parents need to remain steadfast, offer a shoulder to cry on during moments of despair, and celebrate achievements with genuine enthusiasm. This unwavering support, coupled with a gentle reminder that setbacks are a natural part of growing up, imparts resilience and emotional maturity to teens.
As a Mom, I felt that I knew what I was doing, and yet, I was unsure. My relationship with Yzzabella is not devoid of disagreements. Differences of opinion on matters both trivial and significant occasionally strained the fabric of our bond. Yet, I viewed those moments as opportunities for growth, not just for her but for me as well. Instead of imposing my views, I encouraged Yzzabella to articulate her perspective. This allowed her to develop critical thinking skills and the ability to express herself assertively, fostering mutual respect and understanding.
As she is in the phase of embarking on the journey of self-discovery, I act as her steady anchor in the midst of the whirlwind of change. I introduced and encouraged her to literature that celebrated strong women, discussed historical figures who defied norms, and shared anecdotes of my own experiences that echoed her struggles. This allowed Yzzabella to recognize that her challenges were not unique and that she possessed the strength to overcome them.
Through the years, our relationship evolved from that of a parent and child to one of confidantes and friends. The wisdom I gained from my own experiences as a teenager was shared in the form of stories rather than lectures. I guided and will continue to guide Yzzabella through the labyrinth of friendships, heartbreaks, and academic pressures with sensitivity and grace. She, in turn, appreciated my insights, viewing me as a source of guidance rather than someone who dictated her choices.
One pivotal moment in our journey came when Yzzabella faced a significant setback early this year. It was a challenge for our family, but with understanding, patience, and unwavering support, she rebound from extreme anxiety. Instead of dwelling on worry, I used the experience as an opportunity to emphasize the importance of resilience, self-belief, and the inevitability of setbacks on the path to success. This event solidified her understanding that I was not only her staunch supporter but also her advocate for growth and self-improvement.
As Yzzabella and I managed to overcome mother-daughter challenges, our relationship stood as a beacon of hope and inspiration. The once-rocky terrain of teen-parent emotional challenges had been transformed into a flourishing garden of mutual respect, trust, and unwavering love. The resilience and understanding I showed her paved the way for her to emerge as a confident young woman who valued my guidance as she embarked on the next chapter of her life.
Our mother-daughter relationship story is a testament to the power of love, patience, and resilience in overcoming the emotional challenges of adolescence. Through open communication, shared experiences, empathy, and unwavering support, I, as a Mom, nurtured a bond that transformed our relationship from one of parent and child to that of confidantes and friends. Our journey serves as a reminder that while the path of adolescence may be fraught with hurdles, it is also an opportunity for growth, understanding, and the forging of unbreakable connections.
We, your Mom and Dad, will always be here for you, Yzzabella. You are and will always be loved by your family. Cheers to the future!
Click the links below for some beauty, fashion, and personal products used by Yzzabella.
Our site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate websites using such links.
We are a participant in the Amazon Associates LLC Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
In the realm of childhood nostalgia and nutritious choices, the concept of a Care Bear Bento brimming with fresh fruits, vegetables, steamed rice, corn, and chicken stands as a delightful embodiment of a well-balanced school lunch for our kids. With the growing concern for our children’s health and dietary habits, this creative and colorful lunch option offers not only a feast for the eyes but also a wholesome combination of essential nutrients. Our Care Bear Bento is not only significant because of the nutritional benefits of its components and its potential to instill healthy eating habits in our children, but also, it is a work of love.
The Care Bear Bento takes inspiration from the beloved Care Bears, those iconic characters known for spreading love, care, and positivity. In a similar vein, the Care Bear Bento symbolizes our care and attention to our children. Not to mention the time and effort put into crafting a nourishing meal for them. Beyond its nutritional content, the bento’s creative presentation fosters an emotional connection between our children and their meal, making school lunchtime an exciting and joyful experience.
At the heart of our Care Bear Bento are the vibrant hues of fresh fruits and vegetables. These colorful offerings not only capture the eye but also provide an array of essential vitamins, minerals, and antioxidants crucial for the growing needs of our children and their well-being. Incorporating an assortment of fruits like black grapes, blueberries, and sliced apples ensures a wholesome dose of vitamins, while vegetables like carrot, lettuce, corn, and cucumber contribute valuable fiber and vitamins A and K.
The inclusion of steamed rice in our Care Bear Bento serves as an energy-packed foundation. Rich in complex carbohydrates, rice provides the sustained energy necessary for a day of learning and play. Additionally, the steady release of glucose from complex carbs helps maintain stable blood sugar levels, preventing energy crashes and fostering improved focus and concentration.
The golden corn in a cob brings a touch of sweetness and a wealth of nutrients to the bento. Corn is a good source of dietary fiber, aiding digestion and promoting a feeling of fullness. Its natural sweetness also appeals to a child’s taste preferences, making the bento an enticing meal option that satisfies both the palate and the body’s nutritional needs.
Incorporating lean protein is vital for a child’s growth and development, and the addition of stir-fried chicken to our Care Bear Bento accomplishes just that. Chicken provides essential amino acids necessary for muscle development, immune function, and overall bodily repair. This protein-packed component ensures that the bento not only delights the taste buds but also contributes to our child’s physical well-being.
Our Care Bear Bento transcends its physical components; it carries the potential to shape healthy eating habits from a young age. The engaging and playful presentation encourages our younger child to explore a variety of foods, fostering an open-minded attitude towards nutrition. As children associate positive feelings with the Care Bear Bento, they are more likely to develop a lifelong appreciation for nutritious choices, setting the stage for a healthier adulthood.
In an era marked by the rising importance of childhood nutrition and well-being, the Care Bear Bento emerges as a beacon of creativity and health. Its combination of fresh fruits, vegetables, steamed rice, corn, and chicken harmoniously blends essential nutrients, catering to the holistic needs of growing children. Beyond its nutritional value, our Care Bear Bento encapsulates care and affection, transforming an ordinary school lunch into an extraordinary experience. As we strive to raise our children to embrace healthy eating habits, our Care Bear Bento stands as a shining example of how nourishment and nostalgia can come together to create something truly magical.
Below is the link for the glass lunchbox I used in this bento.
Click the links below if you are interested to see the details of the container used in the blog.
Our site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate websites using such links.
We are a participant in the Amazon Associates LLC Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
In the world of vibrant imagination, where every sidewalk becomes a canvas, a child’s creativity springs to life through colorful strokes of chalk. One summer afternoon, our pavement transformed into a realm of wonder, as Esperanza’s hands bring forth a masterpiece that transcended the boundaries of reality.
At the heart of her pavement chalk masterpiece stands a house, not bound by conventional architectural norms but painted with the freedom only a child’s mind can fathom. The pavement drawing burst with a kaleidoscope of colors, reflecting the boundless optimism and joy that childhood brings. The doors are large, almost as if they were portals to a world where anything is possible, and dreams are waiting to be realized.
Beside the house, a majestic tree stretches its limbs toward the sky. Its branches, adorned with leaves of blue, pink, and green, sway in harmony with the wind of imagination. Each leaf is a testament to Esperanza’s vision of nature, where every color finds a home. This tree is not just a tree; it’s a friend, a sanctuary, and a testament to her innocent love for the world around us.
But the heart of this drawing isn’t just the whimsical house or the majestic tree; it’s Esperanza. The artist! With a radiant smile that outshines the sun, she embodies the essence of living in the moment. Her eyes sparkle with the anticipation of discovering the treasures hidden in the next adventure, her enthusiasm unburdened by the worries of adulthood.
“Life in the Eyes of a Child” isn’t merely a drawing; it’s a glimpse into a perspective unburdened by cynicism or skepticism. It’s a reminder that the world is a canvas waiting to be painted with the hues of innocence, curiosity, and boundless love. As we gaze upon this masterpiece, we’re transported back to a time when the world was full of magic and possibilities, and the simplest of drawings carried the weight of unadulterated joy.
I love you, and I will always love you, little girl. You will always be our baby! Thank you for bringing us joy and happiness.
Amidst the journey of homeschooling during the pandemic, where curiosity thrives and learning knows no bounds, there comes a moment when education transforms into hands-on adventure.
One sunny afternoon, my then 5-year-old daughter and I embarked on a playful scientific exploration that combined excitement and learning in equal measure. We set her playroom for the Vinegar Soda Experiment—a concoction that would tickle taste buds while unraveling the mysteries of chemistry.
With eager eyes and a heart brimming with anticipation, Esperanza and I gathered the ingredients we needed for our planned experiment: a couple of old glass jars, baking soda, vinegar, food color, and a dash of imagination. As the jars sat poised on a tray on top of her Lego table, I explained the magic that was about to unfold. Baking soda, the secret ingredient, held the key to creating fizzy bubbles akin to the magic found in sodas.
With a flourish, we measured out the baking soda and watched as it cascaded into the glass, her face alight with the promise of the unknown. We added different colors for each jar and then came the vinegar—a swift pour that sparked a symphony of bubbling, hissing, and excitement. Her eyes widened as the jars transformed into mini volcanoes, the concoction bubbling over with joy.
Laughter filled the air as she marveled at the fizzy reaction. She saw science in action, a playful dance of chemical reactions that brought us delight. But the experiment wasn’t just about the spectacle; it was a gateway to understanding the scientific process. I explained how the combination of baking soda (a base) and vinegar (an acid) created carbon dioxide gas, which was responsible for the effervescent display.
As the bubbling subsided and the jars returned to stillness, she couldn’t help but ask for more. Her big sister in the background who was initially watching us, as she reminisced her own experiences experimenting with me, couldn’t help herself from getting her hands wet to join Esperanza in the second and third rounds. Their curiosity was piqued, and they wondered what other everyday items might hold the secrets to scientific wonders.
In that moment, homeschooling wasn’t just about textbooks and lessons; it was about exploration, discovery, and the bonds woven between us as we shared the joy of learning together.
The Vinegar Soda Experiment was a reminder that learning doesn’t just happen in classrooms—it’s everywhere, waiting to be unlocked through hands-on experiences and moments of shared wonder. With some jars, food color, baking soda, and a touch of vinegar, a simple homeschool science experiment turned an ordinary day into an extraordinary memory—a testament to the power of curiosity, imagination, and the joy of learning as a family.
Parenting is a journey filled with both joys and challenges, and the first week of school encapsulates this rollercoaster perfectly. As the school year kicks off, parents find themselves navigating a whirlwind of emotions, from excitement to anxiety. The struggle begins with preparing the kids for the big day – the selection of outfits, the packing of lunch boxes, and the double-checking of school supplies.
Then there are the logistical challenges. Mornings turn into a frenzy of alarms, breakfast prep, and the elusive hunt for missing shoes or misplaced homework. Afternoons become a delicate balancing act of afterschool activities, homework supervision, and ensuring quality family time despite exhaustion.
For many parents, separation anxiety is real. Watching the children take those first steps into the classroom can be both heartwarming and heart-wrenching. The worry about how the children will adapt, make friends, and handle the academic load adds a layer of stress. The longing for updates, hoping to hear about the child’s day, becomes a daily ritual.
Yet, amidst the chaos, parents witness incredible growth. The first week brings milestones – from newfound friendships to mastering new concepts. Parents celebrate the little victories, feeling a surge of pride in their child’s accomplishments. The struggles of the first week slowly give way to a sense of rhythm as routines are established, connections are made, and both parents and children adapt to the new normal.
To all the parents like us, who brave the challenges and cherish the triumphs during the first week of school. Remember that our unwavering support, sacrifices, and boundless love are the cornerstones of our children’s journey. Through every tear and every smile, we are shaping futures and creating memories that will last a lifetime. Cheers to all the parents out there! Good luck to all the kids!
Interracial marriage is a union that transcends cultural, ethnic, and racial boundaries, creating a love story that is as unique as it is profound. The blending of different backgrounds and experiences brings about a rich tapestry of diversity, but it also comes with its own set of challenges. The dynamics of interracial marriage, the beauty of its diversity, and the resilience required to overcome societal prejudices and create a love that lasts a lifetime are complex.
At the heart of interracial marriage lies the beauty of diversity. Couples from different racial and ethnic backgrounds bring together unique traditions, languages, and experiences, creating a blend that enriches both lives. This diversity opens doors to new perspectives, cultural exchanges, and the opportunity to celebrate a range of traditions, from weddings to holiday celebrations, that may have never been part of the couple’s individual lives otherwise.
Interracial couples often find themselves immersed in each other’s cultures, learning about the nuances and traditions that have shaped their partner’s upbringing. Santi and I are no different from other interracial couples. Our experiences not only broaden our understanding of the world but also foster a deeper connection by showing genuine interest in each other’s heritage. This exchange of cultural knowledge not only benefits us but also enriches our children’s upbringing, allowing them to embrace their mixed heritage with pride.
However, the journey of an interracial marriage is not without its challenges. Prejudices and stereotypes still persist in society, and couples like us face disapproval or negative reactions from family, friends, and even strangers. The challenges we had test the strength of our relationship and our commitment as partners to stand together against adversity.
Intercultural differences can sometimes lead to misunderstandings or conflicts. Values, expectations, and communication styles may vary between partners due to their cultural backgrounds. However, these challenges can be overcome through open communication, a willingness to learn, and a mutual respect for each other’s differences.
Initially, we both struggled with communication. I, having been born and raised in Asia, have a more conservative upbringing. Maybe, a little bit more tactful and polite with words, which is an outcome of Asian strict parenting. On the other hand, Santi, being an American, was raised to speak for himself, to be independent and straightforward.
The key to a lasting interracial marriage is resilience. Couples who weather the storms of societal biases and cultural clashes emerge stronger and more united. This resilience is built on a foundation of love and mutual respect that transcends the external pressures they face.
Interracial couples often become unintentional ambassadors for tolerance and acceptance. Their love story challenges society to confront its biases and preconceptions, encouraging conversations about race and diversity. By sharing their experiences and breaking down barriers, interracial couples contribute to a more inclusive and understanding world.
Interracial marriages also impact the dynamics within families. Parents and extended family members may have differing levels of acceptance or resistance to the union. Over time, as they witness the love and commitment of the couple, many family members often come to embrace the relationship and celebrate the happiness it brings.
Effective communication is the cornerstone of any successful marriage, and in interracial marriages, it becomes even more crucial. Discussing cultural expectations, addressing potential challenges, and actively listening to each other’s concerns fosters an environment of understanding and trust.
This communication extends to discussions about raising children. Santi and I are big on this! Decisions about cultural identity, language, and values are always carefully navigated at home to ensure that our children don’t grow up confused and feeling unwanted by society or having cultural misconceptions.
Interracial couples often raise children who are a beautiful blend of their heritages. This offers a unique opportunity to teach children about diversity, acceptance, and the richness of their mixed background. By fostering an environment where both cultures are celebrated, parents can help their children develop a strong sense of identity and pride in their heritage.
In a world that still grapples with prejudice and discrimination, interracial marriages stand as a testament to the power of love. Couples like us defy societal norms and choose to embrace each other despite our differences. Our love story is a beacon of hope, illustrating that love knows no boundaries and that unity can triumph over division.
Interracial marriage is a journey that encapsulates the beauty of diversity and the challenges of overcoming societal biases. It’s a testament to the power of love to bridge cultural gaps and create lasting bonds. Couples who embark on this journey exemplify resilience, adaptability, and a deep commitment to each other.
As society continues to evolve, the stories of interracial marriages remind us that love is a force that can break down barriers and inspire us all to embrace one another with open hearts and open minds.
Being a career woman in healthcare while simultaneously raising children is a complex and demanding journey that requires careful balancing, unwavering determination, and the ability to adapt to ever-changing circumstances. This role entails navigating the challenges of a fast-paced and emotionally charged profession while also fulfilling the responsibilities of parenthood. In this essay, we will delve into the experiences, strategies, and insights of women who have successfully navigated the path of being a career-oriented healthcare professional and a dedicated parent.
The healthcare industry is known for its demanding nature, requiring professionals to provide quality care while dealing with high levels of stress and long working hours. Adding the responsibilities of parenthood to this equation can seem overwhelming, but many women have risen to the challenge and thrived in both roles.
Balancing a demanding healthcare career and the responsibilities of raising children requires meticulous planning and a strong support network. Many career women in healthcare find themselves navigating shifts, emergency calls, and demanding schedules. In such an environment, time management becomes a crucial skill. Prioritizing tasks, setting boundaries, and optimizing one’s routine can help ensure that both career and family receive the attention they deserve.
At work.
Behind every successful career woman in healthcare and mother is a solid support system. This can include a partner who shares household and childcare responsibilities, extended family, friends, and sometimes even professional assistance such as nannies or daycare. Having a reliable network allows these women to focus on their careers without constantly worrying about their children’s well-being.
The challenges faced by career women in healthcare who are raising children are diverse. Long working hours can lead to missing out on important milestones in a child’s life, which can create a sense of guilt or regret. Yet, these challenges are often balanced by the sense of purpose that comes with both roles. The ability to positively impact patients’ lives and serve as a role model for their children can be incredibly rewarding.
One of the key attributes that successful career women in healthcare share is adaptability. The medical field is constantly evolving, and being able to learn, unlearn, and relearn is essential. This adaptability also extends to parenting. Each child is unique, and being flexible in one’s approach to parenting is necessary for maintaining harmony between one’s professional and personal lives.
My husband, my number one support.
Career women in healthcare who are also parents often serve as inspirational figures for their children. They demonstrate the value of hard work, dedication, and pursuing one’s passions. These women show that it is possible to achieve career success while nurturing strong family bonds.
Amidst the demands of both career and parenthood, self-care can easily take a backseat. However, maintaining one’s physical, mental, and emotional well-being is crucial for longevity and effectiveness in both roles. Taking breaks, seeking professional help when needed, and indulging in hobbies or activities that bring joy are important practices.
The healthcare industry, like many others, has traditionally been male-dominated. Career women in healthcare often face gender biases and stereotypes that can impact their professional growth. Overcoming these biases requires determination, mentorship, and advocating for oneself. By doing so, these women pave the way for future generations of women to thrive in the field.
Finding fulfillment as a career woman in healthcare and a mother involves embracing the unique challenges and rewards of both roles. While there may be moments of exhaustion and self-doubt, the ability to positively impact patients’ lives and witness their children’s growth can provide a profound sense of purpose and satisfaction.
In conclusion, being a career woman in healthcare while raising children is a multifaceted journey that requires dedication, adaptability, and unwavering support. Navigating the demands of the healthcare profession alongside the responsibilities of parenthood is no small feat, but countless women have successfully managed this balancing act. Through careful planning, a strong support network, adaptability, and a commitment to self-care, these women demonstrate that it is possible to excel in both roles and lead fulfilling lives that positively impact both their families and their professions.
MIXED KNOT 