How Long Should Children Play Virtual Games?

Genshin Impact

Parents today face different challenges than the preceding generation. My parents for sure did not need to constantly remind me of the length of time I was playing computer games. The only game console we had was Nintendo, which was played solely for “Mario Brothers” by my brothers.

In fact, I could not remember playing much. We were always busy with household chores, school activities, sports training, life skills, and survival training like camping, farming, fishing, and tons of other family adventures. It was a different time. Truly, everything changed, but if I had an opportunity to raise my kids in the kind of environment I was raised in, I would take it in a heartbeat.

I can only wish for it, but I am grounded, and I am well aware of reality. The amount of distraction and temptations that surround our children these days is overwhelming. Parents like us are always fearful because even at home, danger exists in the form of technology. There is no escape. There seems to be no safe place for our kids these days. Welcome to the digital era!

Teens and children as little as two years old carry and use electronic devices all the time. More often than we thought, parents are at fault, too. Be honest. How many times have you given your cellphone to your toddler to stop crying? I am guilty. I won’t deny those times when I willingly handed over my phone to my youngest to keep her out of my way. Despite setting up parental controls, there is still danger, and there is no telling how effective those parental controls are.

So, what guarantee do parents have that their children have not unintentionally or unknowingly joined a gaming public server with predators? None. Right? The best thing that we can do is to educate our children about online danger because we are not with them 24/7. We can only teach and warn them, but the ultimate decision is on them.

On top of all that concern, parents also worry about the adverse effects of prolonged electronic use. According to the American Academy of Pediatrics’ newest screen time recommendation, parents are encouraged to allow screen time, but in moderation. There is no defined number of hours that kids should be allowed to use digital devices. That is because AAP acknowledges the fact that technology has become a valuable component in today’s learning.

We can’t let our children live devoid of electronic devices. The world embraced technological innovations decades ago. It all became an important part of our lives. Yet, the question remains: Do benefits outweigh the adverse effects? When do we consider gaming an addiction?

Taking into consideration the fact that children and teens use their tablet, chromebook, or laptop at school all day means that game time is already extra time spent using electronic devices. How do parents ensure balance between physical activities and virtual activities in children? We all know that kids, especially teens, refuse to stop when you ask them to. It is a real struggle. A constant bout between parents and children.

The use of technology moved the world forward, but it is an undeniable stressor for most parents. Although this may not be true to all families, I am convinced that the majority of parents can relate. In our case, no matter how much we want to think that our children are close to perfect, they are not. They, too, from time to time, are hard to pull out when they are playing their games.

Follow the links below for related topics:

https://www.aap.org/en/patient-care/media-and-children/

https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Children-And-Watching-TV-054.aspx

https://www.healthychildren.org/English/family-life/Media/Pages/Unhealthy-Video-Gaming.aspx

Filipino Chicken Afritada

The smell of our home when I’m cooking Chicken Afritada takes me back to my childhood days. It never fails to remind me of those special moments when I spent time in the kitchen helping Mom prepare food for our family.

My Dad and my Mom live in the Philippines. Although we talk every day, I don’t get to be with them as often as I want to. In fact, I have not been with them for years. There are times when I miss them more than usual. It is during those times that I make my Mom’s favorite Filipino dishes.

It is Sunday, March 5, 2023. It is my older sister’s birthday. Her family lives just an hour away from where we live, but our work schedules often hinder our plans to get together. Today is one of those days when homesickness is at its peak. All I want is to be with my Mom and Dad.

Since it is not possible to have our Sunday dinner at my parent’s home because we are thousands of miles away, I decided to cook Chicken Afritada to make me feel like I am home with my Dad, my Mom, Santi and my kids. Food literally takes me back to my safe place, my family home.

Chicken Afritada

Ingredients:

2 lbs. chicken

3 tablespoons oil (I use Olive oil)

1 tablespoon salt. You may adjust according to taste.

1 tablespoon ground black pepper. Similar to salt, you may adjust the amount according to taste.

1 tablespoon sugar (optional)

1 tablespoon Knorr Seasoning or soy sauce (optional)

10-15 pieces baby carrots

8-10 pieces mini potatoes, peeled

1 cup frozen green peas

1 head garlic minced

1 medium-sized onion, chopped

2 pcs tomato, cubed

1 piece red bell peppers, diced (optional: I don’t add bell peppers because my girls don’t like it)

1 piece yellow bell peppers, diced (optional)

1 piece green bell peppers, diced (optional)

2 pieces laurel or bay leaves

2 cups water

1 can tomato paste

1 can Vienna sausage cut in halves or thirds

Cooking Instructions:

Chicken Afritada

Instructions

Heat oil in a pan over medium heat.

Add the garlic, onions, and tomatoes until lightly browned.

Add the baby potatoes and baby carrots, cooked until lightly browned.

If including bell peppers in the recipe, lightly brown the bell peppers for about 30 seconds to a minute.

Remove all the vegetables from the pan and drain on paper towels.

Remove the excess oil. Leave a small amount, about 2 tablespoons for the chicken. Make sure to turn the chicken to brown both sides. Add the sugar. This will give the chicken a beautiful reddish brown color.

Add salt, pepper, knorr seasoning, and / or soy sauce.

Add water and bring to a boil. Add the tomato paste. Add the bay leaves.

Lower the heat, cover, and cook for about 20 to 30 minutes or until chicken is cooked and the sauce is thickened to desired consistency.

Add all the vegetables that were set aside earlier except for the bell peppers. Continue to cook until fork-tender.

Add the bell peppers and sweet peas. Add the vienna sausage. Cook for 2 minutes or until the green peas are done and the bell peppers are tender yet crisp. 

Garnish and serve with steamed white rice.

What You Do Matters

Recently, Yzzabella and I have been volunteering at the food bank. We help in sorting out food items, packing food orders, and boxing canned goods for the different organizations that distribute the food to the community.

Santi and I thought that it was best to involve our kids in community service activities, especially in their spare time. Volunteering is a great way to develop compassion in kids and to make them understand the importance of caring for their community.

Often times, kids are sheltered from difficulties. They only see what they are surrounded with, and are oblivious of the fact that some families are struggling to put food on their table. Volunteering at the food bank helped Yzzabella appreciate the blessings that our family received from God. It opened her eyes to life’s reality that some people are surviving with less than what they need.

Last month, I organized a group of volunteers including some of my coworkers and friends along with their teen children to volunteer at the food bank with me and Yzzabella. Santi was at work, but he helped us accomplish our goal by taking Esperana with him as she couldn’t volunteer yet due to age restriction.

It was the first time for my friends. It was fulfilling to know that they appreciated the time and effort I took to organize the volunteer activity. It was something that they never thought possible. More importantly, they were grateful that they bonded with their teens while volunteering.

At the end of our volunteer shift, one of the coordinators spoke about what we accomplished and how many families we helped by spending our time there. He also encouraged us to spread the word about the assistance that people in our community could get, especially those who are struggling to make a decision which need should they prioritize, buying food or paying for rent or mortgage.

Share the link to help those in need. No one should go to bed starving. For those who live in Illinois who are currently struggling to make ends meet, please visit the link below. If you know someone who may need this type of assistance, PLEASE SHARE.

Home – New Design

Family Secret Beef “Pochero” Recipe (Filipino Beef Stew)

“Pochero” Filipino Beef Stew

My love for food is a huge part of me. Making food for my family creates an atmosphere at home that brings back happy childhood memories. I came from a big family. Meal time was always special for us.

Along with great food, we shared stories about our day, laughter and wisdom from our parents. Food created a special bond in our family that no matter our physical distance our closeness never cease.

We are a big believer of family unity and togetherness. Our parents kept us tightly knit that the bond between me and my siblings is impossible to break. Yes, like any other family, we also have differences and disagreements but at the end of the day we always patch things up.

We were raised to value the importance of each individual in our family. We relied on each other because we are aware of our strengths and weaknesses. We knew that together, as a family, we are stronger and better. As a Mom, I am trying my best to instill in my kids the very same family values that I have.

As I see it, families that eat together stay together.

My Family’s Pochero Recipe

Ingredients:

2 lbs. beef shank with bone marrow (in the U.S. you can easily find it at Jewel or Meijer)

10 cloves garlic, smashed

1 red onion, quartered

1 cup spring onions, sliced

5-10 peppercorns

1 plantain, cut

1/2 red bell pepper (If you don’t want your soup to have a tinge of sweet taste, you may omit this)

1 (2 inches) piece ginger, smashed (peeled or not according to your preference.

2 fresh, sweet corn on a cob, cut into 2-3 inches a piece

2-3 potatoes, peeled and sliced in half (I personally love to use 5-6 tiny potatoes)

1 cabbage, quartered

salt, to taste

Fish sauce, to serve

Optional: “Sili” or hot peppers

Cooking Instructions:

Boil the beef shank in a pot of water for 5-10 minutes.

Remove impurities that rise to the surface.

Add enough water to cover the beef shank.

Add the peppercorn, ginger, garlic, corn, and plantain.

Simmer for 2 hours, then add the potatoes, cabbage, and red onion. (If you are in the Philippines, add the cabbage when your beef is already tender. If you are in the U.S., add the cabbage at this point. I noticed that the cabbage here takes more time to cook.)

Add salt and fish sauce to your preferred taste.

Simmer for another hour or until the meat is tender.

Add the red bell pepper and spring onions a few minutes before serving.

Enjoy!

Recommendation:

Make a side of fish sauce with crushed “sili” or hot peppers and “kalamansi” or lemon to dip the beef when eating.

Homeschool Science: Climbing Colors Experiment

Science lab lesson today

How time flies. It is now February 2022! It feels like it was just yesterday when we were preparing for our 2021 Disney holiday vacation. It has been a month since we got back from our vacation. We are not ready to get back to our routine schedules yet but we had to shift to homeschool mode instantly.

Choosing the colors for our experiment.
Cutting the coffee filter.
Marking the coffee filter using the colored markers.
Getting the glass cups ready.
Marked coffee filters after 10 minutes in the water.
The colors climb up the coffee filter. After 15 minutes.

Here are the results for the different colors:

Science and arts does work together.
Black marker
Brown marker
Blue marker
Pink marker
Purple marker
Red marker

After the experiment, we had our little girl write her observations. She wrote all the different colors that showed up on the six coffee filters that we used. She was amazed by how each color is made from several others.

Write your own observations here. You can print this card using our PDF link at the bottom of this post.

In conclusion, this was a very exciting experiment. Our entire family took part of it and we all had fun. Free printable PDF for the experiment cards and observation cards can be obtained from the link below.

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Santi’s Prayer Life

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Food Life: Bear Bento

“TORIKATSU” bento school lunch made at home with love.

Maintaining family life and work life balance in America is doable. Notice that I did not say it is easy. It is possible but it takes a great deal of cooperation from everyone in the family.

Honestly, for Moms like me who work full time, it is a struggle! It is even harder with little kids. Everyday Moms think of what food to make for the kids. Imagine three meals a day! Most parents rely on the schools to provide healthy and nutritious lunch for the kids. At least that is what most parents think.

The U.S. public school lunch has been scrutinized. I am not sure when it started but it seems like it has been trending on social media. Kids posting photos of their lunch trays and some even have lunch comparisons from all over the world. Based on majority of the posts I have seen, it seems like the U.S. has been left behind in terms of nutrition.

Kids at different age group have specific nutritional needs. Our teen is currently homeschooled but she used to be in our local school district. She is not a picky eater but I made lunch for her daily except on some occasions when I did not have time and energy to do it. I just wanted to make sure thay she eats a well-balanced diet that is sufficient for her developmental needs.

For her lunchbox, I used to make her “charaben” like this “torikatsu” which is one of her favorites.

Torikatsu Bento

Ingredients:

Chicken breast or chicken tenders

For the tempura batter:

Egg for coating

Panko batter mix

Panko bread crumbs

Vegetable oil for frying the tempura

For the chicken marinade:

Soy sauce

Lemon

Peppercorn

Garlic

Sides:

Steamed rice

Steamed corn

Green leafy veggies or spring mix

Yellow, orange and red sweet bell peppers

Seaweed wrap

Utensils:

Bento veggie cutters or small metal cookie cutters.

Scissors for cutting the seaweed wraps

Preparation:

1. Marinate the chicken for at least 30 minutes to an hour. Keeping it in the refrigerator overnight would be optimal.

2. Beat the egg/s (amount will depend on how much chicken you are going to make). Dip the chicken in the egg.

3. Coat the chicken with panko batter powder. Roll the coated chicken in the panko bread crumbs.

4. When ready to cook, pour the cooking oil in the pan. Make sure the temperature is perfect for deep frying before putting the chicken.

5. Cook the chicken until it is golden brown. Remove excess oil by putting the fried chicken strips on top of a paper towel. Let it stand until the temperature feels fine to touch.

6. Assemble the green leafy veggies in a rectangular glass container or your chosen lunch box.

7. Use bento veggie cutter to shape the bell peppers. I actually used small cookie cutters for this bento. This is also the part where I usually let my kids help.

8. When the chicken is cool enough not to cook the leafy greens. Put the chicken on top of the greens.

9. Make two small steamed rice balls and one large rice ball for the bear face. Cut up some seaweed wraps to use for the ears, eyes and nose.

10. Put everything in the lunchbox. Make the bear by using the large rice ball for the face and the two small rice balls for the ears. Place the cut seaweed wrap on top of the rice balls to complete the face of the bear. Be creative. You can modify the bear’s look.

11. Add the steamed corn on the side of the bear or however you want to make your bento look.

12. Add all the especially shaped colored bell peppers for an appetizing bento.

ENJOY YOUR TORIKATSU CHARABEN!

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Free Printable Science Experiment Cards for Preschool, Kindergarten and Grade School


Being a Filipino mom raising kids in America is like juggling two worlds at once! One minute, you’re teaching them how to say โ€˜kumustaโ€™ and โ€˜salamat kaayo,โ€™ and the next, theyโ€™re asking for burgers and fries instead of rice and fish. From explaining why we use a kabo or tabo to convincing them that pochero is just as good as beef pot roast, the struggle is real! But hey, who else gets to pack adobo or menudo and rice for lunch while other kids have packed sandwiches, fries or chicken nuggets?

Thatโ€™s why I love making learning fun at home! Kids are naturally curious, so why not spark their love for science while they play? You donโ€™t need fancy materialsโ€”chances are, you already have everything in your kitchen!

I put together some cool, easy experiments that you can do with your kids using everyday stuff from your pantry or storage. Let them explore, get messy, and have fun because learning should be an adventure!

Scroll down to grab your FREE printable PDF with step-by-step experiments. Letโ€™s make science exciting for our little ones!


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Teen Advocacy: Mental Health Awareness by Yzzabella

Sometimes being a friend just means being there to listen.

“Live with a greater significance than achievements, accolades, or an impressive bio.” -@timtebow

What does this mean to me? Being a teen is not easy. You are continuously surrounded by different types of pressure. I personally try to always give my best in whatever I do. I want to achieve something that will not only benefit me but also my fellow teens as well as my community. To me, it is more than just the feeling of fulfilment for having achieved something. It is more on doing what I can do to give back to my community.

That is the reason why I wanted to join #pbbkumuteens. I wanted to use that platform to spread #mentalhealthawareness among the teens especially in the Philippines. I have noticed that to these days, talking about mental illness is still a taboo among #Filipinos. It shouldn’t be. It is critical that we allow those people suffering especially the teens to talk about their condition without #prejudice.

I watched Ms. @piawurtzbach ‘s @ted talk about the same issue. It was a blessing that I was prompted by my phone to her video because we share the same thought. We need to help make people aware that #depression, #bipolar disorder and other #mentalhealth problems exist. We should not dismiss the topic when people talk about it. We should support those individuals who suffer in silence.

Here in the U.S., we have everything that we need for support. Everyone have access to it. In some countries, professional support is not available for everyone. What the families can do to help is as simple as listening and being there for their loved one. Do not dismiss their issues when they open up.

Make them feel that they are being heard. Be genuinely interested in knowing and learning more about their mental health issues. Learn ways to support them. You can do a lot to help.

We need to think beyond ourselves. We need to care for everyone else in this world. Together we can all make a difference.  #inclusion #teentalk #tedtalk

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